Aikido is a modern Japanese martial art and a way of personal growth. 

The guiding principle of Aikido is Harmony:  inner harmony of mind, body and spirit, harmony with other people, and oneness with Nature.  Aikido translates from Japanese as “The way of Harmony with life-energy”. 

Aikido is not used to defeat an attacker, but to extinguish the aggression, in oneself and others, and to restore harmony.

Aikido teaches how not to block or resist an attacking force – be it a physical attack, a thoughtless comment from a co worker or a child’s temper tantrum.  Instead, we learn how to blend and flow with the force of the attack, controlling, dissolving and maybe redirecting the energy.  

Aikido techniques utilize, and develop, a person’s balance, awareness, and inner strength.  Students of Aikido learn to remain calm in stressful situations, to find alternatives to conflict, and to protect themselves and others.

Aikido has been described as a “philosophy with a physical expression” and “meditation in action”.  As a path of personal development, it is challenging and rewarding on many levels:  physical, psychological, social and spiritual.

Come join us and experience the spirit of Aikido. Beginners are always welcome. 

We train from 6pm on Thursdays and Sundays at Truckee Parks and Rec. on Church St.   

New 6 week Spring Beginner Series - starts Weds May 6th 2009 6:30-7:45.

A great way to learn about Aikido for just  $35 for the series

 Call TRPD 530-582-7720 for more info - or email us for more details

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Click here for photos of the 2008 Seminar at Lake Tahoe with Richard Strozzi Heckler & Linda Holiday Sensei